I have been an advocate and provider of integrative and holistic practices for over 30 years.  I strongly believe in supporting clients to improve their health and wellness through a variety of lifestyle changes including but not limited to high quality nutrition, physical activity, relationships, family, career, and community.  I hold a BS in Nursing from Western Connecticut State University, a certificate from Albany Medical College as a Primary Care Nurse Practitioner, and Reiki Master Teacher certificates from the Reiki Room of Saratoga Springs. I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods, and studied a variety of practical lifestyle coaching methods.  Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.  I  also received certification in Health Counseling from Purchase College, SUNY, and am board certified by the American Association for Drugless Practitioners (AADP).

I have been honored in Marquis' Who's Who in Medicine and Healthcare, and have been affiliated with Saratoga Integrative Practitioners Network (SIPN) since its inception in 2001.  My promotion of wellness through your personalized program will treat the whole person, providing you with all the necessary tools to create a lifetime of balance.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.